A 4-week personal growth and anger management course built on practical tools like the Seven Steps to Anger Control, so you can understand your anger and channel it into something productive.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.Will Durant, The Story of Philosophy
Personal Development Made Easy
Anger is one of the most misunderstood emotions. It is a reaction to an inner emotion, not a planned one, and stress and anger are often triggered by things we are not even aware of. This 4-week course (one 1-hour session per week, $295 paid in full) gives you practical, repeatable tools to recognize what is really driving your anger and respond in a healthier, more productive way.
Seven Steps to Anger Control
- 1
FEELINGS
Identify your "upsetting feelings" and use them as STOP signs.
- 2
THOUGHTS
Identify the thoughts that are making you angry, question them, then answer them.
- 3
RE-FRAME
Counteract your anger with positive self-messages. "Slow down, easy does it."
- 4
CLARITY
Ask yourself, "What is really going on in this situation?"
- 5
GOALS
Ask yourself, "What other routes could I use to resolve this?" Be specific and concrete.
- 6
OPTIONS
List the actions that could get you to your goal.
- 7
ACTIONS
Choose a constructive option and act on it, making sure the end result is a positive action.
Anger Checklist, how is your anger?
Check off how many of these apply to you, then total them up:
People tell you that you need to calm down.
You feel tense much of the time.
At work or school, you find yourself not saying how you feel.
When upset, you withdraw by watching TV, reading, or sleeping.
You are drinking or smoking frequently to calm down.
You have trouble going to sleep.
You feel people won't listen, so you yell or shout.
Friends do not seek you out much.
Find our Marietta office
Near the Windy Hill exit off I-75, serving all of metro Atlanta.
Real tools. Real change.
Reserve your spot now or call us, we will help you choose the right path for your situation and deadline.
Have questions first? Read the FAQ.
- Court approved
- Nationally certified
- Online or in person