Call Now and Book your appointment
Cobb County Expects the best

          Cobb Anger Management Company, LLC

                                       "The Ultimate Chill Pill"                                    
                                                                                            
                                                                                          Tel: (678) 653-4223    
                                                                                            

Personal Development Made Easy

Stress and Anger are caused from many different things, sometimes we are unaware of pre-causing symptoms. Anger is one of the most misunderstood emotions, it is an reaction to an inner emotion and not a planned emotion. Below is a " Anger Checklist" to help give you clues to your handle on anger.

ANGER CHECKLIST : HOW IS YOUR ANGER?
( please check off and keep track of how many apply, total up at the end)
  • People tell you that you need to calm down.
  • You feel tense much of the time.
  • At work or school, you find yourself not saying how you feel.
  • When you are upset, you began being anti-social or separate yourself by watching TV, reading a book or even going to sleep.
  • You are drinking or smoking frequently to help you calm down.
  • You have trouble going to sleep.
  • You feel people wont listen to you, so you begin to yell or shout.
  • Friends do not seek you out much.

SCORING :
0-2MANAGEABLE: You may benefit from anger management training.
3-5 = MODERATE: You need to learn more about what stresses you out, and develop stress management and emotional intelligence techniques.
6+ = OUT OF CONTROL: You have anger problems and could benefit from learning anger management techniques. You would benefit from anger management class.

Anger Management Classes
Many Difference faces

 VERBAL vs. NON-VERBAL COMMUNICATION


Communication can be expressed in many different forms, such as Words, Tones, And Body Language. Based on those three categories in a conversation;

 * 7% is Spoken Word

 * 38% is Tone

 * 55% is Body Language

As you can see most of our communication comes in non-verbal form. So its safe to say that facial expressions, eye contact, body posture and motions can pretty much tell a story about a person without them ever speaking a word. Make sure you are aware of the way you express yourself, something so simple can be taken in the wrong contexts, which could be the difference in starting or avoiding a confrontation. 


"Letting go of anger doesn't mean that they have won or have gotten away with hurting you, It means that you have decided to be strong and move on."

~Sonya Parker